Preface

One of the most important questions of our life and we need to ask this question to ourselves frequently which is nothing but – am I healthy?

People are running around the busy work schedule ignoring the importance of health forcing them to take a break around the age of 45 to 50 and think seriously about their health. If the break is shorter they are lucky enough to continue the way they want. If the break is longer, it affects the earning power, mobility, dependence on others, short and long term plans of our life and in the worst case it leads to the ultimate.

Number of articles, tips and books are written in this topic still we are not able to achieve the desired level of healthy life. In the present scenario most of the health related issues arise either due to stress, lack of awareness, laziness, ignorance, food habit, environment, procrastination and heredity.

When we list down the reasons and causes for the health issues, we will be able to find most of the reasons are controllable and possible with the change in attitude and life style.

Different systems of treatment such as Allopathic, Ayurvedic, Unony, Homeopathy available to overcome the health issues but prevention is always better than cure and we should educate ourselves and our children. The book throws light on the various health issues which are controllable and help the readers to lead a healthy life.

Author wishes the readers a Happy and Healthy life